Hockey Win
Photos from our recent 6th year Yoga & Nervous System Regulation Workshop are now available to see! It was a fantastic workshop where students learned about how the nervous system responds to stress, and practiced useful breathing techniques to stay calm and focused — especially important in the lead-up to oral exams next week. We encourage students to continue using some of the simple techniques they learned: ️ Lengthen Your Exhale – Simply make your exhale longer than your inhale to calm the body. Box Breathing – Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. Repeat. 4-7-8 Breathing – Inhale for 4 seconds, hold for 7, exhale for 8. Pursed-Lips Breathing – Inhale, then exhale slowly through pursed lips, as if blowing out a candle. These techniques are quick, discrete and very effective – perfect for calming nerves before orals! Best of luck to all our 6th years.
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